Every parent has tried it…. “No phone after 9 PM”…..and every parent knows how quickly it fails. Children need structure, but also flexibility. Here are practical tips Cambodian families are using to create screen-free routines that last.

1. Start Small
   Don’t ban screens entirely. Begin with one routine: no phones during dinner or 30 minutes of screen-free time before bed. Small wins add up.
2. Use Technology to Help
   NetBlock is a screen control app that allows parents to set schedules where apps automatically switch off. This removes the stress of arguments, the rule is clear, and the app enforces it.
3. Make Real Alternatives Fun
   Replace screen time with activities children enjoy: football in the yard, drawing, or family games. Routines stick when children look forward to what comes next.
4. Involve the Child
   Let kids help choose which times should be screen-free. When they feel included, they resist less and accept the balance more easily.

Healthy routines don’t mean cutting off technology. They mean using it wisely. With patience, structure, and screen control tools like NetBlock, families can create habits that protect both childhood and connection.